Events for Jun 15 - Jun 21 2025

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Week of

Nov 20 - Nov 26

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Monday, November 20, 2023

Time
6:30 am
General
Total Body 11 20 2023

Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either...

 

Tuesday, November 21, 2023

Time
9:00 am
General
Total Body 11 21 2023

Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either...

 

Wednesday, November 22, 2023

Time
8:00 am
General
Walk This Way 11 22 2023

Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice...

 
9:00 am
General
Pure Movement 11 22 2023

Pure Movement is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances...

 
12:00 pm
General
Core Blast 11 22 2023

Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength.

 

Friday, November 24, 2023

Time
7:30 am
General
Flow Yoga 11 24 2023

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in...

 

Saturday, November 25, 2023

Time
8:45 am
General
Total Body 11 25 2023

Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either...