Monday, November 20, 2023
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6:30 am | General Total Body 11 20 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |
Tuesday, November 21, 2023
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9:00 am | General Total Body 11 21 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |
Wednesday, November 22, 2023
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8:00 am | General Walk This Way 11 22 2023
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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9:00 am | General Pure Movement 11 22 2023
Pure Movement is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances... |
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12:00 pm | General Core Blast 11 22 2023
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Friday, November 24, 2023
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7:30 am | General Flow Yoga 11 24 2023
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
Saturday, November 25, 2023
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8:45 am | General Total Body 11 25 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |