Monday, July 22, 2024
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|---|---|---|---|---|
| 7:00 am | General Total Body 7 22 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, July 23, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 7 23 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
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| 10:30 am | General Tune Up Tuesdays
TUNE UP TUESDAYSTuesday, July 23rd | 10:30-11:15 AMJoin fellow members for informative and fun ladies golf clinic with Char Bendt. Open to ladies of all skill levels!Topic:Rhythm & TempoPrice... |
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| 6:30 pm | Fitness Mat Pilates
Mat PilatesTuesday, July 23rd | 6:30-7:15 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats available... |
Wednesday, July 24, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 7 24 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Core Blast 7 24 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
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| 9:30 am | General Pure Movement 7 24 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
Thursday, July 25, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Complimentary Screenings - Move More Golf
Complimentary ScreeningsMove More Golf | Thursday, July 24thDr. Luc Gradisar will be offering complimentary Screenings on Thursday, July 24th. The screenings will allow you... |
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| 9:03 am | Golf LGA Individual GN July 25th
Individual G/N |
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| 6:30 pm | Fitness Mat Pilates
Mat PilatesThursday, July 25th | 6:30-7:15 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats available... |
Friday, July 26, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General M.A.D.E 7 26 2024
M.A.D.E |
Saturday, July 27, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 7 27 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
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| 3:30 pm | Golf |
Sunday, July 28, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 pm | Golf 2024 Father Son and Parent Child
2024 Father-Son/ Parent Child |