Monday, November 13, 2023
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|---|---|---|---|---|
| 6:30 am | General Total Body 11 13 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |
Tuesday, November 14, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 11 14 2023
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout... |
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| 10:30 am | General Tune Up Tuesdays
TUNE UP TUESDAYSBi-Weekly Ladies ClinicTuesdays, November 14th | 10:30-11:30 AMJoin fellow members for informative and fun ladies golf clinic. Each session is an hour long and open to ladies of all skill levels!Rhythm... |
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| 6:00 pm | Fitness Fitness Center Orientation
FITNESS CENTER ORIENTATIONTuesday, November 14th | 6:00-7:00 PMThis orientation experience will be hosted by your personal trainers, Colleen and Jason, who are here to answer any of your questions and... |
Wednesday, November 15, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 11 15 2023
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Pure Movement 11 15 2023
Pure Movement is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle... |
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| 12:00 pm | General Core Blast 11 15 2023
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Thursday, November 16, 2023
| Time | ||||
|---|---|---|---|---|
| 5:00 pm | General Live Music
LIVE MUSIC ON THE PATIOThursday, November 16th | 5:00-8:00 PMFeel the Beat at the Club!Join your fellow members, friends & family for spectacular live local music at the club.Live music by Matt Brooks!Reservations Not... |
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| 6:00 pm | Fitness Fitness Center Orientation
FITNESS CENTER ORIENTATIONTuesday, November 16th | 6:00-7:00 PMThis orientation experience will be hosted by your personal trainers, Colleen and Jason, who are here to answer any of your questions and... |
Friday, November 17, 2023
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 11 17 2023
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
Saturday, November 18, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 11 18 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |
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| 9:00 am | Golf LGA Closing Day ABCD Scramble November18th
LGA ABCD Scramble |
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| 9:30 am | Dining Superhero Brunch
SUPERHERO BRUNCHSaturday, November 18th | Seatings at 9:30 AM & 10:30 AMFuel your Super-Kids appetite and join us at the Club for a Superhero Breakfast!Enjoy a Superfood Breakfast Buffet accompanied by Captain America... |