Monday, September 2, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General Total Body 9 02 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
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| 8:00 am | Fitness Mat Pilates
Mat PilatesMonday, September 2nd | 8:00 AMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats available... |
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| 12:00 pm | General Labor Day Celebration
LABOR DAY CELE... |
Tuesday, September 3, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 9 03 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
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| 6:35 pm | Fitness Mat Pilates
Mat PilatesTuesday, September 3rd | 6:35-7:20 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats... |
Wednesday, September 4, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 9 04 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Core Blast 9 04 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
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| 9:30 am | General Pure Movement 9 04 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
Thursday, September 5, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness 15 Minute Soft Tissue Work - Move More Golf
Soft Tissue WorkMove More Golf | Thursday, September 5thDr. Luc Gradisar will be offering complimentary 15-minute Soft Tissue Work! Schedule your complimentary 15-minute... |
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| 8:29 am | Golf LGA Individual GN September 5th
Individual G/N |
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| 5:30 pm | General Live Music
LIVE MUSIC ON THE PATIOThursday, September 5th | 5:30-8:30 PMJoin your fellow members, friends & family for spectacular live local music at the club.Feel the beat at the club with music by Benton Lawson!Reservations... |
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| 6:35 pm | Fitness Mat Pilates
Mat PilatesThursday, September 5th | 6:35-7:20 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats... |
Saturday, September 7, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Golf 2024 Womens Club Championship
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| 8:45 am | General Total Body 9 07 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Sunday, September 8, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Golf Womens Club Championship 2024 Round 2
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