Tuesday, August 27, 2024
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|---|---|---|---|---|
| 9:00 am | General Golf Yoga 8 27 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
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| 10:30 am | General Tune Up Tuesdays
TUNE UP TUESDAYSTuesday, August 27th | 10:30-11:15 AMJoin fellow members for informative and fun ladies golf clinic with Char Bendt. Open to ladies of all skill levels!Topic:PuttingStroke | Fundamentals |... |
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| 6:30 pm | Fitness Mat Pilates
Mat PilatesTuesday, August 27th | 6:30-7:15 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats available... |
Wednesday, August 28, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Golf |
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| 9:00 am | General Core Blast 8 28 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
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| 9:30 am | General Pure Movement 8 28 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
Thursday, August 29, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness 15 Minute Soft Tissue Work - Move More Golf
Soft Tissue WorkMove More Golf | Thursday, August 22ndDr. Luc Gradisar will be offering complimentary 15-minute Soft Tissue Work! Schedule your complimentary 15-minute... |
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| 8:29 am | Golf LGA Match Play Gruesomes August 29th
LGA Gruesomes |
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| 6:30 pm | Fitness Mat Pilates
Mat PilatesThursday, August 29th | 6:30-7:15 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats... |
Saturday, August 31, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 8 31 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |