Monday, July 8, 2024
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|---|---|---|---|---|
| 7:00 am | General Total Body 7 08 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, July 9, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | Golf |
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| 9:00 am | General Golf Yoga 7 09 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
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| 6:30 pm | Fitness Mat Pilates
Mat PilatesTuesday, July 9th | 6:30-7:30 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats available... |
Wednesday, July 10, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 7 10 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Core Blast 7 10 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
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| 9:30 am | General Pure Movement 7 10 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
Thursday, July 11, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Complimentary Screenings - Move More Golf
Complimentary ScreeningsMove More Golf | Thursday, July 11thDr. Luc Gradisar will be offering complimentary Screenings on Thursday, July 11th. The screenings will allow you... |
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| 8:29 am | Golf LGA Toil and Trouble July 11th
LGA Toil and Trouble |
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| 6:30 pm | Fitness Mat Pilates
Mat PilatesThursday, July 11th | 6:30-7:30 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats available... |
Friday, July 12, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General M.A.D.E 7 12 2024
M.A.D.E |
Saturday, July 13, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 7 13 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
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| 9:00 am | General Discover Dog Mode with Tesla
DISCOVER DOG MODEwith TeslaSaturday, July 13th | 9:00 AM - 11:00 AMYou and your furry friend are invited to join us for a demonstration of Dog Mode at Gentle Creek Country Club!With Dog Mode, you can... |