Total Body 7 08 2024 Monday, July 8, 2024



Total Body 7 08 2024 for Monday, July 8, 2024

Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be high or low impact depending on your comfort level. All ability levels are welcome! We can tailor it to you!

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