Monday, January 29, 2024
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|---|---|---|---|---|
| 7:00 am | General Total Body 1 29 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, January 30, 2024
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|---|---|---|---|---|
| 9:00 am | General Golf Yoga 1 30 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
Wednesday, January 31, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 1 31 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Core Blast 1 31 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
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| 9:00 am | Fitness Recovery Sessions: Assisted Stretch
Assisted Stretch | Muscle Gun Recovery15-Minute Block | Wednesday's 9:00-10:00 AMJoin Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move... |
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| 9:30 am | General Pure Movement 1 31 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
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| 10:15 am | General Men's Beginner Golf Yoga
Men's Beginner Golf YogaSix-Session Program: January 31st through March 6thWednesday's 10:15 - 11:00 AMWhyBeginner Yoga ? To Play Stronger ? To Play LongerIf your golf swing could benefit... |
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| 5:30 pm | Dining Trivia Night
TRIVIA NIGHTWednesday, December 27th | 5:30-7:30 PMGrab your friends and head to the club for a good, old-fashioned night of trivia.Trivia begins at 5:30 PM | Prizes will be awarded to the top three teamsMenu will be available for a... |
Friday, February 2, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 2 02 2024
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
Saturday, February 3, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 2 03 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
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| 10:00 am | General Restore Yoga 2 03 2024
Restore Yoga focuses on creating space in your body through deep stretching and holding of poses. Props such as blocks, bolsters and straps provide the opportunity to improve flexibility. The perfect post golf or... |