Monday, January 15, 2024
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|---|---|---|---|---|
| 7:00 am | General Total Body 1 15 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, January 16, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 1 16 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
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| 6:00 pm | Fitness The Year of Weight Loss
The Year of Weight LossJanuary 8th - February 23rd | Powered by Precision Nutrition Feel better, look better, and live better in the New Year with this comprehensive and fun six-week Nutrition Program!... |
Thursday, January 18, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Assisted Stretch 9 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of recovery that... |
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| 9:15 am | General Assisted Stretch 9:15 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of recovery... |
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| 9:30 am | General Assisted Stretch 9:30 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of recovery... |
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| 9:45 am | General Assisted Stretch 9:45 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of recovery... |
Friday, January 19, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 1 19 2024
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
Saturday, January 20, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 1 20 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
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| 10:00 am | General Restore Yoga 1 20 2024
Restore Yoga focuses on creating space in your body through deep stretching and holding of poses. Props such as blocks, bolsters and straps provide the opportunity to improve flexibility. The perfect post golf or... |
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| 11:30 am | General Golf Yoga 1 20 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |