Monday, January 8, 2024
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|---|---|---|---|---|
| 6:30 am | General Total Body 1 08 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, January 9, 2024
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|---|---|---|---|---|
| 9:00 am | General Golf Yoga 1 09 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
Wednesday, January 10, 2024
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|---|---|---|---|---|
| 9:00 am | General Pure Movement 1 10 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
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| 10:00 am | General Assisted Stretch 10 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of recovery... |
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| 10:15 am | General Assisted Stretch 10:15 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of... |
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| 10:30 am | General Assisted Stretch 10:30 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of... |
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| 10:49 am | General Assisted Stretch 10:45 AM
Join Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help you move better and feel better. Assisted Stretch / Theragun Massages are an effective form of... |
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| 9:30 pm | General Core Blast 1 10 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Thursday, January 11, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Stretching For Life
Stretching For LifeThursday, January 11th | 9:00-10:00 AMHas your body become less flexible and mobile as you age? Do you have tight muscles and pain? Do you know that you need to stretch more but you're not sure... |
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| 10:00 am | Fitness Burn & Bubbles
BURN & BUBBLESThursday, January 11th | 10:00-11:00 AMJoin special guest instructor, Jon Hipp, for Burn & Bubbles to kick off 2024 the right way!This class will leave you feeling strong, empowered, and ready to conquer... |
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| 2:00 pm | Golf |
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| 6:00 pm | General Restore Yoga 1 11 2024
Restore Yoga focuses on creating space in your body through deep stretching and holding of poses. Props such as blocks, bolsters and straps provide the opportunity to improve flexibility. The perfect post golf or... |
Friday, January 12, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 1 12 2024
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
Saturday, January 13, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 1 13 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |