Monday, November 6, 2023
| Time | ||||
|---|---|---|---|---|
| 6:30 am | General Total Body 11 06 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |
Tuesday, November 7, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 11 07 2023
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout... |
|||
| 6:00 pm | Fitness Wine Down
WINE DOWNTuesday, November 7th | 6:00-7:00 PMNourish your Mind, body & taste buds with our special ?Wine-Down? event! We will start with a low-intensity pure-stretch routine built to strengthen you core, stretch your whole body and... |
Wednesday, November 8, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 11 08 2023
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
|||
| 9:00 am | General Pure Movement 11 08 2023
Pure Movement is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances... |
|||
| 12:00 pm | General Core Blast 11 08 2023
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Thursday, November 9, 2023
| Time | ||||
|---|---|---|---|---|
| 5:00 pm | General Live Music
LIVE MUSIC ON THE PATIOThursday, November 9th | 5:00-8:00 PMFeel the Beat at the Club!Join your fellow members, friends & family for spectacular live local music at the club.Live music by Tara Tinsley!Reservations Not... |
|||
| 6:00 pm | General Restore Yoga 11 09 2023
Restore Yoga focuses on creating space in your body through deep stretching and holding of poses. Props such as blocks, bolsters and straps provide the opportunity to improve flexibility. The perfect post golf... |
Friday, November 10, 2023
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 11 10 2023
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |