Monday, August 12, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | GeneralTotal Body 8 12 2024 Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... | 
Tuesday, August 13, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | GeneralGolf Yoga 8 13 2024 60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... | 
Wednesday, August 14, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | GeneralWalk This Way 8 14 2024 Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... | |||
| 9:00 am | GeneralCore Blast 8 14 2024 Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. | |||
| 9:30 am | GeneralPure Movement 8 14 2024 Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... | 
Thursday, August 15, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | FitnessComplimentary Screenings - Move More Golf Complimentary ScreeningsMove More Golf | Thursday, August 15thDr. Luc Gradisar will be offering complimentary Screenings on Thursday, August 15th. The screenings will allow... | |||
| 8:46 am | GolfLGA 3 Clubs and Putter Aug 15 LGA 3 Club & Putter | 
Saturday, August 17, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | GeneralTotal Body 8 17 2024 Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |