Monday, February 19, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General Total Body 2 19 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Wednesday, February 21, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 2 21 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
|||
| 8:00 am | Fitness Recovery Sessions: Assisted Stretch
Assisted Stretch | Muscle Gun Recovery15-Minute Block | Wednesday, February 21st 8:00-9:00 AMJoin Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to... |
|||
| 9:00 am | General Core Blast 2 21 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
|||
| 9:30 am | General Pure Movement 2 21 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
|||
| 6:00 pm | General Ladies Bingo Night
LGA BINGO NIGHTWednesday, February 21st | 6:00-8:00 PMThe Ladies Golf Association will be hosting Bingo Night on Wednesday, February 21st from 6:00-8:00 PM!All Gentle Creek ladies are welcome to play! Get ready to dab... |
Thursday, February 22, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 2 22 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
|||
| 10:30 am | General Ladies Clinic with Char
LADIES GOLF CLINICWith Char BendtThursday, February 22nd | 10:30 AM - 11:15 AMJoin fellow members for informative and fun ladies golf clinic. Topic: BunkersEliminate your fear of getting out of the... |
Friday, February 23, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 2 23 2024
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
|||
| 5:30 pm | Golf 2024 MGA Season Long 2-Man Match Play
|
Saturday, February 24, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 2 24 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
|||
| 10:00 am | General Restore Yoga 2 24 2024
Restore Yoga focuses on creating space in your body through deep stretching and holding of poses. Props such as blocks, bolsters and straps provide the opportunity to improve flexibility. The perfect post golf or... |