Monday, December 2, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General Total Body 12 02 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |
Tuesday, December 3, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 12 03 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout... |
Wednesday, December 4, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 12 04 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Core Blast 12 04 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
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| 9:30 am | General Pure Movement 12 04 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances... |
Thursday, December 5, 2024
| Time | ||||
|---|---|---|---|---|
| 5:00 pm | General Member Holiday Party
MEMBER HOLIDAY PARTYThursday, December 5th | 5:00-7:00 PMJoin us for our Member Holiday Party, a complimentary event for our valued members! As a gesture of gratitude, all food is on the house.Live Music from Hannah... |
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| 7:00 pm | Fitness Mat Pilates
Mat PilatesThursday, December 5th | 7:00-7:45 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness.Complimentary Event | Yoga mats... |
Saturday, December 7, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 12 07 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |