Monday, September 30, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General  Total Body 9 30 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be...  | 
            
Tuesday, October 1, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General  Golf Yoga 10 01 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout...  | 
            
Wednesday, October 2, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General  Walk This Way 10 02 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice...  | 
            |||
| 9:00 am | General  Core Blast 10 02 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength.  | 
            |||
| 9:30 am | General  Pure Movement 10 02 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances...  | 
            
Thursday, October 3, 2024
| Time | ||||
|---|---|---|---|---|
| 8:34 am | Golf  LGA 2 lady Scramble October 3rd
LGA 2-Lady Scramble  | 
            |||
| 5:30 pm | General  Live Music
LIVE MUSIC ON THE PATIOThursday, October 3rd | 5:30-8:30 PMJoin your fellow members, friends & family for spectacular live local music at the club.Feel the beat at the club with music by Benton Lawson!Reservations...  | 
            
Saturday, October 5, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General  Total Body 10 05 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either...  | 
            |||
| 9:00 am | Golf  LGA Member Member October 5th
LGA Member/Member  |