Monday, March 11, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General Total Body 3 11 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, March 12, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 3 12 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
Wednesday, March 13, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Recovery Sessions: Assisted Stretch
Assisted Stretch | Muscle Gun Recovery15-Minute Block | Wednesday, March 6th 9:00-10:00 AMJoin Personal Trainer Jason Lee weekly for this complimentary Recovery session designed to help... |
|||
| 8:00 am | General Walk This Way 3 13 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
|||
| 9:00 am | General Core Blast 3 13 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
|||
| 9:30 am | General Pure Movement 3 13 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
|||
| 6:00 pm | Fitness Pilates & Palomas
Pilates & PalomasWednesday, March 13th | 6:00-7:00 PMGrab your friends and join us for an all-level Pilates mat workout. Focusing on core strength, flexibility, balance, and overall body awareness. Then celebrate... |
Thursday, March 14, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Total Body 3 14 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
|||
| 10:11 am | Golf LGA Most Fairways March 14th
LGA Most Fairways Hit |
|||
| 5:00 pm | General Live Music
LIVE MUSIC ON THE PATIOThursday, March 14th | 5:00-8:00 PMFeel the Beat at the Club!Join your fellow members, friends & family for spectacular live local music at the club.Live music by Keaton Adams!Reservations Not... |
Friday, March 15, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 3 15 2024
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
Saturday, March 16, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 3 16 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
|||
| 10:00 am | General Restore Yoga 3 16 2024
Restore Yoga focuses on creating space in your body through deep stretching and holding of poses. Props such as blocks, bolsters and straps provide the opportunity to improve flexibility. The perfect post golf or... |
Sunday, March 17, 2024
| Time | ||||
|---|---|---|---|---|
| 3:00 pm | Golf 2024 Shamrock Shamble
St. Patrick's Day |