Tuesday, December 26, 2023
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| 9:00 am | General Golf Yoga 12 26 2023
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout... |
Wednesday, December 27, 2023
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|---|---|---|---|---|
| 8:00 am | General Walk This Way 12 27 2023
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Pure Movement 12 27 2023
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances... |
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| 5:30 pm | Dining Holiday Trivia
Holiday Trivia NightWednesday, December 27th | 5:30-7:30 PMJoin us for a good spirited Holiday Trivia Night in the Main Dining Room!Trivia begins at 5:30 PM | Prizes will be awarded to the top three teamsBar Menu will be... |
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| 9:30 pm | General Core Blast 12 27 2023
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Thursday, December 28, 2023
| Time | ||||
|---|---|---|---|---|
| 4:00 pm | Dining Mix + Mingle: 2023 New Member Mixer
Mix + Mingle2023 New Member MixerThursday, December 28th | 4:00-6:00 PMCalling all New Members who joined in 2023, we welcome you to come mix & mingle for a... |
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| 6:00 pm | General Restore Yoga 12 28 2023
Restore Yoga focuses on creating space in your body through deep stretching and holding of poses. Props such as blocks, bolsters and straps provide the opportunity to improve flexibility. The perfect post golf... |
Friday, December 29, 2023
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 12 29 2023
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
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| 9:00 am | Fitness Holiday HIIT
HOLIDAY HIITFriday, December 29th | 9:00-10:00 AM Santa doesn't have to be the only one breaking a sweat this holiday season! Your instructor will have your heart rate up while you move through... |
Saturday, December 30, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | General Total Body 12 30 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either... |