Monday, September 18, 2023
| Time | ||||
|---|---|---|---|---|
| 6:30 am | General Total Body 9 18 2023
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, September 19, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Golf Yoga 9 19 2023
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
Wednesday, September 20, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 9 20 2023
Bring a friend or meet new friends on our Walk this Way Stretch & Stroll! Our Health & Wellness Director Matt Greenemeier will be leading the stretch & Stroll. |
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| 8:00 am | Fitness Walk This Way: Sunrise, Stretch & Stroll
WALK THIS WAYSunrise, Stretch, & StrollEvery Wednesday | 8:00 AM - 9:00 AMBring a friend or meet new friends on our Walk this Way Stretch & Stroll! Our... |
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| 9:00 am | General Pure Stretch 9 20 2023
Pure Stretch is a dynamic class designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances. |
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| 12:00 pm | General Core Blast 9 20 2023
Core Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. |
Thursday, September 21, 2023
| Time | ||||
|---|---|---|---|---|
| 8:12 am | Golf LGA 2 Lady Odd Even Sept 21st
LGA 2-Lady Odd and Even |
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| 5:00 pm | General Live Music
LIVE MUSIC ON THE PATIOThursday, September 13th | 5:00-8:00 PMFeel the Beat at the Club!Join your fellow members, friends & family for spectacular live local music at the club.Live music by Eric Erickson!Reservations Not... |
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| 6:00 pm | General Restore Yoga 9 21 2023
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
Friday, September 22, 2023
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Flow Yoga 9 22 2023
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
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| 7:45 am | Fitness Flow Yoga
Flow YogaEvery Friday | 7:45 AM - 8:45 AMWith Yoga Instructor Regan.Join us for an energizing asana practice linking movement with breath in Vinyasa yoga! The uptempo practice works to build strength and flexibility with your mind... |
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| 1:00 pm | Golf |
Saturday, September 23, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Golf 2023 Mens Club Championship
2023 Men’s Club Championship |
Sunday, September 24, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Golf |