Flow Yoga 3 08 2024 2024-03-08

March
8

Details

Flow Yoga 3 08 2024 for 2024-03-08

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All ability levels welcome!

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