Flow Yoga 4 05 2024 2024-04-05

April
5

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Flow Yoga 4 05 2024 for 2024-04-05

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All ability levels welcome!

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