Total Body 9 11 2023 Monday, September 11, 2023



Total Body 9 11 2023 for Monday, September 11, 2023

Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be high or low impact depending on your comfort level. All ability levels are welcome! We can tailor it to you!

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