Flow Yoga 4 05 2024 Friday, April 5, 2024



Flow Yoga 4 05 2024 for Friday, April 5, 2024

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All ability levels welcome!

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