Monday, April 29, 2024
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|---|---|---|---|---|
| 7:00 am | General Total Body 4 29 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
Tuesday, April 30, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Complimentary Screenings - Move More Golf
Complimentary ScreeningsMove More Golf | Tuesday, April 30th Dr. Moreno will be offering complimentary Screenings on Tuesday, the 30th. The screenings will allow you to ask any... |
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| 9:00 am | General Golf Yoga 4 30 2024
60 minute golf specific yoga sessions designed to improve flexibility, stability, balance and coordination. Each class incorporates breath work to enhance focus and relaxation. We will utilize golf clubs throughout the... |
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| 6:30 pm | Fitness Barre
BarreTuesday, April 30th | 6:30 PMIt's time to raise the BARRE! Join us for a fun and energetic barre class. Barre helps strengthen and tone your muscles, while also improving your posture. Reservations RequiredForeTees App | 972... |
Wednesday, May 1, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Walk This Way 5 01 2024
Walk This Way covers a beautiful 3-mile walk around the back-nine of the course and is designed to ensure that stored fat is used as the primary energy source. Fun and filled with comradery, you will hardly notice... |
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| 9:00 am | General Core Blast 5 01 2024
Core Blast is a short, yet fun and challenging workout that targets your abs, back, and midriff while improving balance, posture, and overall strength. |
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| 9:30 am | General Pure Movement 5 01 2024
Pure Mobility is a dynamic class that incorporates the principles of Pure Stretch and mobility work. It's designed to lengthen and strengthen the entire body while improving injury-causing muscle imbalances.... |
Thursday, May 2, 2024
| Time | ||||
|---|---|---|---|---|
| 9:03 am | Golf LGA 2-Lady Chapman May 2nd
LGA Chapman |
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| 5:00 pm | General Live Music
LIVE MUSIC ON THE PATIOThursday, May 2nd | 5:00-8:00 PMFeel the Beat at the Club!Join your fellow members, friends & family for spectacular live local music at the club.Live music by Benton Lawson!Reservations Not... |
Friday, May 3, 2024
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Flow Yoga 5 03 2024
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in... |
Saturday, May 4, 2024
| Time | ||||
|---|---|---|---|---|
| 3:30 am | Golf |
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| 8:45 am | General Total Body 5 04 2024
Your instructor will have your heart rate up while you move through different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can either be... |
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| 9:00 am | Golf |